Body by Bennett

For years I have trained in many gyms and always tried to find the right one because I’ve always wanted to invest in the fitness business. The day I walked into Body by Bennett and became a customer for years I knew I had found the perfect place for me. Ultimately, I saw it as the perfect place for anyone!!! So please, take your time to read about our gym!

If you are someone who really wants to create a powerful life change or an athlete with a desire to just get better you will want to check out my health and fitness training business. Body by Bennett isn't just another health club but a health and fitness training company that offers a very specific brand of personalized fitness, wellness and sport conditioning experiences.

We try to create a family atmosphere. We don’t care how old you are or what shape you were or are in, everyone is welcome. The staff is unbelievable and the culture is amazing!  Every member of the Body by Bennett team shares a similar passion, commitment and value towards life. We have over 35 full-time staff. Our culture and fitness philosophy is built upon three distinct pillars.
 
The first is Movement. We believe that whole body movement delivers strength, power and physical vitality. Just like breathing, movement must be rhythmical to be effective. Tuning the muscles to rhythm protects joints and soft tissues. Muscles need to contract and relax in a wave-like manner to work correctly. When the body lives in balance, quality of life is heightened and life becomes more purposeful, strengthening our ability to grow. We also believe that the body must be given time to heal or rejuvenate. In order for us to enjoy greater health and vitality we must also seek to restore and rejuvenate the body so it can serve to provide us with optimal health the way nature intended. Finally we must ensure that the body is not kept separate from the mind. A healthy body equals a healthy mind. Strength and exercise provide greater physical vitality but also affords us greater mental clarity and a richness to enjoy life. Developing the proper mindset helps to strengthen our commitment towards those things that we want most in our life.

When you come to Body by Bennett you can choose the fitness experience that best suits your needs. That may include any one of our private one-on-one training, small group, small boot camp or group classes. The choice is yours. We also offer a wide range of holistic therapies such as deep tissue therapeutic message, physiotherapy, shiatsu therapy, active release, medical acupuncture and nutritional counselling.

Body by Bennett also offers educational workshops and fitness camps for youth, corporate fitness retreats and brown bag lunch seminars. Body by Bennett provides high-performance sport conditioning services. We work with high-profile professional athletes, top junior prospects, university or NCAA College and minor hockey level players from atom to midget and world-, national- and provincial-level springboard and platform divers.

Strength and conditioning consultants to the Edmonton Oilers of the National Hockey League and Edmonton Oil Kings of the Major Junior Canadian Hockey League have worked with us. Body by Bennett works with provincial- and national-level ringette athletes and soccer and football players. Body by Bennett offers a customized approach to taking athletes to the next level. Body by Bennett provides each athlete a scientifically-balanced training system comprised of the very best advancements in human performance, movement, fitness assessment and hybrid strength and conditioning and nutritional methods available.

If you’re interested in visiting one of our locations, there’s one downtown at 11523-100 Ave and we have another one in the west end at 17627 111 Ave NW. Drop by and check out our locations. For more information, you can contact our administrative assistant Jen at 780-489-6886 or my partner Simon Bennett at 780-964-0884 and please look at our website at www.bodybybennett.com.